Less pain.More movement.More life.

Therapeutic massage with focus on functional rehabilitation, designed for your body, your story, and your goals.

In-studio and in-home care by appointmentWarm, inclusive care for Latino and English-speaking communities

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Drink water after your massage

After a massage, your muscles have been worked and your circulation is more active. A glass or two of water after your session is a simple habit that helps you feel better in the hours that follow.

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Norka Bandes
Meet Norka

Expert hands, human care.

Norka's mission is to help people feel at home in their own bodies. Her approach combines clinical knowledge, attentive listening, and care shaped around each person's story and needs.

Her path began in Venezuela, where she studied Physical Therapy at May Hamilton University College of Rehabilitation, part of the National Rehabilitation Center, the country's largest and most important institution in this field. From the beginning, she built a strong clinical foundation and a deep understanding of how the body recovers, moves, and heals.

Starting again in the United States was not easy, but her love for this work never faded. She continued training, obtained her Florida licenses, and turned every challenge into something that made her a better PTA and a more human therapist.

For Norka, pain rarely tells the whole story, and no two people or sessions are the same. She listens, pays attention, and works with your body to relieve tension, release what it carries, and help you move and feel better.

La misión de Norka ha sido ayudar a las personas a sentirse en casa dentro de su propio cuerpo. Su enfoque combina conocimiento clínico, escucha atenta y un cuidado adaptado a la historia y las necesidades de cada persona.

Su camino empezó en Venezuela, donde estudió Fisioterapia en el Colegio Universitario de Rehabilitación May Hamilton, que forma parte del Centro Nacional de Rehabilitación, el más grande e importante del país en esta materia. Desde el comienzo construyó una base clínica sólida y una comprensión profunda de cómo el cuerpo se recupera, se mueve y sana.

Empezar de nuevo en Estados Unidos no fue fácil, pero su amor por este trabajo nunca se apagó. Continuó formándose, obtuvo sus licencias en Florida y convirtió cada reto en algo que la hizo una mejor PTA y una terapeuta mucho más humana.

Para ella, el dolor casi nunca cuenta toda la historia, y no hay dos personas ni dos sesiones iguales. Te escucha, presta atención y trabaja con tu cuerpo para aliviar la tensión, soltar lo que carga y ayudarte a moverte y sentirte mejor.

LMTMA100034
PTAPTA34547
20+years in rehabilitation
Orlando, FLStudio and in-home care
BilingualEnglish / Spanish
Warm careclinical, honest, personal
Come meet Norka. Book your appointment today.
Care approach

Personalized care for the body you live in.

Every session starts with listening. InNova combines therapeutic massage, education, and functional recovery so your care fits your body, not a template.

Your body deserves care that listens.
Norka providing therapeutic care
InNova logo
What is InNova?

Purpose, resilience, and care.

InNova Massage & Therapy was born from a simple desire: to help people feel better and move through life with fullness again. Behind every session is Norka Bandes and the story that gave life to this space.

The name InNova is deeply personal. It joins Norka's name with her children's names, because family has always been her greatest source of strength and inspiration. It also speaks to an innovative way of caring for the body: warmer, closer, and designed around each person.

At InNova, feeling well is teamwork. The best results happen when professional knowledge meets each person's commitment to caring for their body. Our role is to support recovery through manual therapy and wellness guidance that never replaces your doctor or physical therapist; it becomes a meaningful complement in your recovery.

Here, every appointment is much more than a massage. Relieving pain is only the beginning; what truly matters is helping you move freely again, rebuild confidence in your body, and enjoy life.

InNova Massage & Therapy nació de un deseo sencillo: ayudar a las personas a sentirse mejor y a moverse por la vida con plenitud otra vez. Detrás de cada sesión está Norka Bandes, junto a la historia que le dio vida a este espacio.

El nombre InNova significa algo muy personal. Une el nombre de Norka con el de sus hijos, porque la familia siempre ha sido su mayor fuente de fuerza e inspiración. Y habla también de una forma innovadora de cuidar el cuerpo, más cálida y cercana, donde cada persona recibe una atención diseñada solo para ella.

En InNova, sentirse bien se vive como un trabajo en equipo. Los mejores resultados llegan cuando el conocimiento profesional se une al compromiso de cada persona con el cuidado de su cuerpo. Nuestro papel es apoyar tu recuperación a través de la terapia manual y un acompañamiento de bienestar que nunca sustituirá a tu médico ni a tu fisioterapeuta, sino que será el complemento fundamental en tu recuperación.

Aquí, cada cita es mucho más que un masaje. Porque aliviar el dolor es solo el principio: lo que de verdad importa es ayudarte a moverte con libertad de nuevo, reconstruir la confianza en tu cuerpo y volver a disfrutar de la vida.

InNovaMassageTherapyInnovative care
Mission

Help every body move with less pain and more confidence.

InNova exists to make therapeutic care feel personal, educational, and useful in real life, not only during the appointment.

Listen first

Every good therapy begins with listening. Before treating a muscle, we want to understand your story, your goals, and how pain affects your daily life.

Relief with purpose

We are not looking for relief only for today. Every technique has a purpose: reduce tension, improve function, and help you recover movement.

Functional recovery

True progress happens when your body learns to move better, even after you leave the table.

Education

We want you to understand your body. We explain what we find and give you simple tools to participate in your recovery.

Personalized care

We do not believe in rigid protocols. Each session adapts to your needs, your goals, and your body's response.

Support, not replace

We work alongside your doctor, physical therapist, or chiropractor when needed. Our goal is to complement your recovery process, never replace it.

Services

Find the option your body needs.

Review our service menu and choose the option that fits you best.

Service description
Not a generic rub—this is bodywork mapped to YOUR tension. After a brief assessment, the pressure and techniques are matched to the exact spots holding stress, improving circulation, easing stiffness, and restoring comfortable, pain-free movement. Whether it lives in your neck, low back, or shoulders, we work where you actually need it, never a fixed routine. The result: a body that moves easier and feels lighter. Book a session built entirely around you.

Service duration and cost
60 min - $95 / 90 min - $135

Available extra services
Aromatherapy · CBD oil

Service description
Carrying tension that surface massages never touch? This reaches the deeper muscle layers to break down chronic knots and long-held tightness in your back, shoulders, neck, and hips. By releasing the adhesions that limit you, it restores real range of motion and relieves the stiffness that follows you all day. Firm, focused, and genuinely effective for stubborn pain. If tightness keeps coming back, this is your answer. Book your deep release today.

Service duration and cost
60 min - $110 / 90 min - $150

Available extra services
Aromatherapy · CBD oil

Service description
That nagging pain that keeps returning to the same spot often traces back to a single trigger point. This precise technique applies targeted pressure to those exact points, interrupting pain signals and releasing knots that refer ache elsewhere—like a shoulder knot behind your headaches. Instead of chasing symptoms, we address the source, so the relief actually lasts. Reclaim the areas that keep flaring up. Book your session and break the pain cycle.

Service duration and cost
60 min - $95 / 90 min - $135

Available extra services
Aromatherapy · CBD oil

Service description
Pain in one spot that flares up somewhere else? That's referred pain from trigger points—tight knots that send ache through your body. This blends therapeutic massage with focused trigger-point work to find and release those exact points, restoring normal muscle function and lasting relief. Ideal for tension headaches, a stiff neck, or knots that always return. We treat the source, not just the symptom. Book your session and release it for good.

Service duration and cost
60 min - $90 / 75 min - $110 / 90 min - $130

Available extra services
Aromatherapy · CBD oil

Service description
Train, lift, run, or simply stay active? This keeps your body performing and recovering at its best. Movement-focused techniques flush out soreness, loosen overworked muscles, improve flexibility, and boost circulation to speed recovery and lower your injury risk. Use it before an event to prime your muscles, or after to bounce back faster. Built for every active body, from beginner to athlete. Book your sports massage and keep doing what you love.

Service duration and cost
60 min - $110 / 90 min - $150

Available extra services
Aromatherapy · CBD oil

Service description
When stretching and regular massage aren't enough, the culprit is often fascia—the connective web around your muscles. Slow, sustained pressure releases those restrictions, restoring glide, easing pain that seems to move around, and improving posture and flexibility. Gentle yet deeply effective, it frees movement at the root, not just the surface. Ideal for lingering stiffness and tension that won't let go. Book your myofascial release and move freely.

Service duration and cost
60 min - $90

Available extra services
Aromatherapy · CBD oil

Service description
Stiff, tight, or short on flexibility? This pairs therapeutic massage with guided stretches you can't reach on your own. Norka eases your muscles, then gently lengthens them to expand your range of motion, loosen overworked areas, and relieve the tightness from sitting or training. You'll leave feeling longer, looser, and freer in your own body, with movement that finally feels easy again. Book your massage and stretch and unlock your range.

Service duration and cost
75 min - $115 / 90 min - $135

Available extra services
Aromatherapy · CBD oil

Service description
Some tension won't release by pressing in—so we lift it out. Cupping uses gentle suction to decompress tight tissue, surge fresh blood to the area, and free deep, stubborn knots that hands alone can't reach. The result is lighter, looser muscles and faster recovery. Temporary cup marks may appear and fade within days, a normal sign the area was worked. Certain medical considerations apply.

Service duration and cost
75 min - $115 / 90 min - $135

Available extra services
Aromatherapy · CBD oil

Service description
Feeling heavy, puffy, or swollen? This light, rhythmic technique gently moves lymph to reduce fluid retention, ease swelling, and leave you noticeably lighter and less inflamed. It's a top choice after cosmetic procedures or surgery to support recovery and a smoother result, and wonderful anytime your body needs a reset. Soothing, gentle, and deeply restorative. Book your lymphatic drainage and feel light, clear, and refreshed. Certain medical considerations apply.

Service duration and cost
60 min - $90

Available extra services
Aromatherapy · CBD oil

Service description
Tired of the same aches returning no matter how many massages you get? This guided session of movement and stretching targets the posture habits and muscle imbalances behind your discomfort—often from long hours sitting. Norka walks you through it step by step so you move better, stand taller, and feel relief that truly lasts. It fixes why you keep tightening up, not just the symptom. Book your session and retrain how your body moves.

Service duration and cost
60 min - $90

Available extra services
Aromatherapy · CBD oil

Service description
Want deep relief without intense pressure? Warm stones let heat sink into your muscles, loosening tightness faster and deeper than hands alone, while flowing strokes calm your nervous system and melt away stress. Circulation improves, tension eases, and your whole body downshifts into genuine relaxation. Ideal if deep tissue feels like too much but you still crave real release. Comforting, warming, restorative. Book your hot stone session and unwind deeply.

Service duration and cost
75 min - $115 / 90 min - $135

Available extra services
Aromatherapy · CBD oil

Service description
Scent changes how you feel—so we put it to work. Choose your aroma by goal: orange to lift your mood, lavender to calm, lemongrass to refresh, or peppermint to energize and clear your head. Paired with a soothing full-body massage, it lowers stress, eases tension headaches, and relaxes every muscle at once. More than simply a pleasant experience, it's a targeted shift in how your body and mind feel. Book your aromatherapy massage and choose your escape.

Service duration and cost
60 min - $95 / 90 min - $130

Available extra services
CBD oil

Service description
Stress lives in your body, not just your mind; and it negatively affects both. A longer, unhurried session pairs your chosen aroma with slow, flowing strokes to downshift your nervous system, release tension-held muscles, quiet a racing mind, and even improve sleep. It's designed for anyone running on empty who needs a true reset, not a quick rub. Step away, breathe, and let go completely. Book your Stress-Melt Ritual and reclaim your calm.

Service duration and cost
75 min - $120 / 90 min - $140

Available extra services
Aromatherapy · CBD oil

Service description
Chair massage applies focused pressure and compression to the areas that hold the most tension; neck, shoulders, upper back, and arms. This stimulation helps activate circulation, loosen tight muscles, and release accumulated stiffness, so people feel less discomfort, clearer, and more comfortable continuing their day.

About this service
Chair Massage brings real relief wherever you are, in short and effective sessions, fully clothed and without oils. It is perfect for offices, corporate events, private celebrations, appreciation days, and wellness programs. Choose 10, 15, or 20 minute sessions and coordinate a package around your team and schedule. A detail people feel, appreciate, and remember.

Service duration and cost
10 min - $20 / 15 min - $30 / 20 min - $40

Available extra services
Aromatherapy

Add-ons

Small upgrades for deeper relief

Aromatherapy and CBD oil are optional add-ons. Request your upgrade during the booking process for your session.

Aromatherapy

$14

Make your massage work toward a specific goal. Add a targeted essential oil—orange to lift your mood, lavender to deepen calm, lemongrass to refresh, or peppermint to clear your head and ease tension. Working with the bodywork, it shifts how you feel, not just how the room smells. A small, affordable upgrade with a noticeable effect. Customize your session your way. Add aromatherapy to your booking and feel the difference.

CBD oil

$20

Want extra relief for tight muscles and a busy mind? Add a THC-free CBD topical to your tension areas to help calm muscle soreness, ease the physical edge of stress and anxiety, and deepen your relaxation. The psychoactive compound is fully removed, so it's non-intoxicating and won't affect your system—just targeted, calming comfort. A simple upgrade with real benefits. Add CBD to your booking and melt deeper into relief.

Promos

One intention, many ways to give care

Membership

InNova Care Club

Because your body does not need attention only when it hurts.

Your membership includes one 60-minute wellness session each month. Choose from Therapeutic Massage, Trigger Point Therapy, Myofascial Release, Manual Lymphatic Drainage, or Corrective Exercise Therapy.

Monthly care$80/ month60 min

Benefits of being an InNova Care Club member

Personalized Wellness Session

One personalized 60-minute wellness session every month, adapted to what your body needs that day.

Preferred additional rate

Reserve additional 60-minute Personalized Wellness Sessions for the exclusive member rate of $80 per session. In each visit, you can choose the modality that best fits your body that day.

Session rollover

If you do not use your monthly session, it rolls over automatically and remains available for one additional month.

Total flexibility

Pause or cancel your membership whenever you need. No long-term contracts and no permanence commitments.

Norka Bandes

A consistent rhythm of relief, mobility, and nervous system reset.

Membership Terms

  • Membership costs $80 per month and renews automatically each month.
  • Monthly payments are non-refundable.
  • Membership is personal and non-transferable; it cannot be shared or gifted.
  • Rolled-over sessions are valid for one additional month and expire automatically after that period.
  • Appointments are subject to availability.
  • We recommend booking in advance to secure your preferred time.
  • To avoid the next monthly charge, cancellation must be completed at least 48 hours before the renewal date.
  • InNova's general cancellation and no-show policy also applies to InNova Care Club members.
  • InNova reserves the right to update membership pricing or benefits with prior notice to members.

Important information

Aromatherapy and CBD oil are optional add-ons and are not included in the membership. They can be added to any Personalized Wellness Session for an additional cost.

Join the Club
Gift Card

A gift people actually feel.

When you do not know what to give, a massage is always right. Choose the amount and let them choose when to enjoy it.

Gift wellness

Rest, relief, and care in one simple card.

Buy Gift Card

Always right

No sizes, colors, or returns. Just rest, relief, and a meaningful moment.

Personal

A thoughtful gift for recovery, gratitude, birthdays, and people who need a pause.

Flexible

You choose the amount; they choose the service and the best time to enjoy it.

Easy to give

Purchase online and receive it ready to share in a physical or digital format.

How it worksChoose the amount.Receive it ready to gift.They book whenever they want.

Gift Card terms

  • Valid for InNova Therapy & Massage LLC services in Orlando, Florida.
  • No expiration date.
  • Non-refundable and not redeemable for cash.
  • Can be used on any service or add-on.
  • If the service costs more than the balance, the difference is paid; if it costs less, the remaining balance stays as credit for a future visit.
  • InNova's normal appointment policy applies.
  • The certificate must be presented physically or digitally.

Frequently Asked Questions

InNova serves Orlando and Kissimmee, FL, with in-studio and in-home sessions by appointment.

Use the Book Now button showing for each service offered or in the main navigation bar, and connect to the MassageBook platform to complete your booking request.

You will have a short check-in about your health history, goals, tension areas, and comfort level before the session is customized to your body.

InNova does not bill insurance directly. Please contact InNova for current payment and documentation options.

Yes. Sessions are available in English and Spanish so each client can communicate comfortably.

Therapeutic Massage is a strong starting point if you are unsure. Norka can guide you based on your goals, pain areas, and movement needs.

Yes. Each service shows its available duration and price. When a service has multiple durations, each booking button corresponds to that duration.

No. Aromatherapy and CBD oil are extras. You can select them when booking your session on MassageBook.

No. The CBD oil we use is topical and contains no tetrahydrocannabinol (THC), the component responsible for cannabis psychoactive effects. It is applied only to specific body areas and does not cause intoxication or alter consciousness.

A referral is not required for massage services. If you have a medical condition, recent surgery, or active injury, please consult your healthcare provider when clearance is needed.

No. InNova is your therapeutic complement, with a focus on manual therapy and functional re-education, but it does not replace your doctor, physical therapist, or chiropractor. We do not diagnose or modify your medical treatment plan.

Tell Norka before your session. The approach can be adapted, and she will recommend working within your comfort and medical guidance.

Wear comfortable clothing, preferably loose or stretchy, with athletic shoes. During massage sessions you will be covered with sheets and a blanket; for stretching or corrective exercise, comfortable clothing that lets you move is best.

Yes. Chair massage is available for events, office wellness days, and team care by request.

Start caring for your body today.

Whether you want to relieve pain, recover mobility, or simply feel better, we are here to support you with human, personalized, science-based care.

Book your session today
Booking request

Tell Norka what you need

This sends your question to innovatandm@gmail.com. For scheduling, use the MassageBook booking links.